Dance is a great way to:
- get in shape
- make new friends
- gain confidence
- get healthy exersice
- attain good posture
- relieve stress
- remain flexible
Dance will not only be a hobby, but a new lifestyle, providing you with fun and excitement.
Physical and mental benefits
- enhanced posture, balance, and concentration
- increased bone density
- fortified muscles, improved flexibility and increased stamina
- improved agility and grace
- weight control and overall fitness through calorie burn off
- an outlet for relaxation, reducing stress and tension
- improved brain activity
Personal and social benefits
- improved social skills
- making new friends
- boosted confidence
- heightened sense of well-being
Educational benefits
- alternate after school activity
- teaches an individual self-discipline
- gives movement a whole new definition